This workshop will provide ways to cope with the “winter blues” that can come with shorter days and colder weather. Participants will learn practical strategies to boost mood, stay socially connected, maintain healthy routines and build resilience during the winter months.
The City of Springboro partners with Premier Health for a speaker series on the third Tuesday of each month. A variety of health and wellness topics are covered, including those that affect older citizens. All presentations are free and open to the public. For more information, call 937-748-5774.